(and never simply because I’m salty about my outcomes)
Hello associates! How are you? Did you will have a very good weekend? What did you do for the Tremendous Bowl? We went to a tremendous occasion – I’ll share particulars in Friday Faves – and the fam came visiting to look at the Usher live performance.. I imply the soccer recreation. 😉
For at present’s put up, I’m lastly prepared to speak about my MyDNAge test results. It took me some time to marinate on my ideas as a result of at first, I used to be somewhat salty. I’ll share why beneath, along with how this take a look at works. I’m not together with a referral hyperlink as a result of I’m not fairly certain if I like to recommend this one. I had a a lot better expertise and really feel like I received extra helpful information from InsideTracker.
I actually really feel like at-home lab testing is the longer term, and we’re going to see extra superior strategies and information sooner or later, which may be very thrilling! Within the period of personalised well being, understanding our genetic make-up has develop into a robust software for optimizing wellness. MyDNAge takes this idea to the following degree by offering insights into the very material of our being – our DNA.
why I didn’t just like the MyDNAge take a look at
How MyDNAge Works
MyDNAge makes use of superior expertise to research particular markers inside your DNA related to the growing old course of. The science behind this course of lies within the examination of particular areas often called epigenetic markers. These markers present a novel snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.
The method entails:
MyDNAge requires a blood pattern, via an at-home fingerpick. (Extra on this beneath Cons lol)
The collected DNA is then subjected to stylish epigenetic evaluation. This entails analyzing particular chemical modifications to the DNA molecule, often called methyl teams, which play a vital position in regulating gene exercise.
By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This info supplies a customized and data-driven perspective on how your physique is growing old at a mobile degree.
Info Supplied by MyDNAge
MyDNAge reveals your organic age, providing a extra correct reflection of your total well being in comparison with chronological age.
Way of life Insights:
The service supplies suggestions primarily based in your genetic profile, providing insights into life-style components that would affect the growing old course of.
Illness Danger Evaluation:
Some genetic markers could also be related to an elevated or decreased danger of sure illnesses, providing a proactive method to illness prevention.
Execs of MyDNAgePersonalized Insights:
Understanding potential well being dangers early on permits for proactive life-style changes, selling preventive well being measures.
Cons of MyDNAge
Blood assortment and outcomes delay:
The take a look at comes with a lancet and somewhat tube. You’re alleged to prick your finger, and connect the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube towards it and blood would NOT go into the skinny tube. It simply went all around the outdoors and made a multitude. I ended up having the get their venous package delivered to my physician’s workplace so my PCP might draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.
Restricted Predictive Energy:
Whereas MyDNAge provides invaluable insights, its skill to foretell future well being outcomes shouldn’t be foolproof, as genetics work together with numerous environmental components. The factor about genes is that they aren’t our future. They can provide nice insights BUT you may have great energy on how genes are expressed.
Studying about potential well being dangers could have emotional implications. It’s important to method the outcomes with a balanced mindset and take this stuff with a grain of salt.
Supply of the outcomes:
As a holistic well being coach, I like digging via information and take a look at outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It informed me which genetic variations I’ve – wasn’t stunned to study I’ve MTHFR – however I didn’t really feel prefer it gave very personalized suggestions. The suggestions had been extremely fundamental: be sure you train every day, eat recent produce, concentrate on sleep, aka the whole lot I’m already doing, and the issues that every one you guys know it’s best to do for optimum well being, too.
It additionally didn’t give any life-style ideas you probably have troubles hitting these fundamentals. InsideTracker does a a lot better job with personalized suggestions (“right here’s why it’s best to have 1-3 servings of beans per day. You have to enhance your fatty fish consumption. Should you keep away from alcohol, right here’s the way it will enable you to” and many others.)
I used to be additionally disillusioned to search out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do constructive issues for my well being each single day. It was form of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from excellent, however I really feel like I make a constant effort to test the key containers every day. It form of made me really feel wish to drastically enhance from right here could be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.
MyDNAge companies include a price ticket. This take a look at is round $500, however I gained it via an EquiLife contest. People ought to weigh the associated fee towards the perceived advantages.
As with every genetic testing service, it’s essential to method the outcomes with a balanced perspective, contemplating each the empowering info offered and the potential emotional influence.
In the end, MyDNAge drops the ball. I feel that it has unbelievable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I feel that I’ll discover ways to dive into this take a look at with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, it’s your decision somebody who’s licensed to truly undergo the take a look at with you!)
Although this can be a bomb for me, for now, I undoubtedly advocate Insidetracker. My referral link gets you 20% off!
Have you ever executed any of those checks? Should you’re curious about practical testing (with somebody to go over the outcomes with you), you can apply here.