Hello mates! How are you?? I’ve a brand new podcast episode up as we speak with an necessary subject: nasal respiratory and tongue posture. It is a world that I stumbled upon by accident a few years in the past, once I was questioning why tongue posture improves facial posture. I went down a rabbit gap and began to study how tongue posture impacts our facial improvement, why it’s necessary to breathe by our nostril, and the way our tongue posture and respiratory habits can have an effect on so many techniques within the physique.
This info is beginning to grow to be extra well-known, and I’m so grateful for consultants like Ashley Palin sharing their data on this topic. I like following her Instagram and have discovered loads from her, so I used to be thrilled when she stated she’d be part of me on the podcast.
132: Tongue posture and nasal respiratory with Ashley Palin, The Tongue Therapist
Right here’s what we discuss in as we speak’s episode:
– Mouth respiratory! Why ought to we take note of nasal respiratory? Why is it necessary?
– Very best tongue posture – what does it seem like?
– Mouth taping. Ought to we do it? What about if we now have a deviated septum?
– Do you assume it’s price getting deviated septums, tongue ties, and lip ties corrected as adults?
– How can we mannequin good tongue posture for our youngsters and do you assume it’s price in search of out assist after they’re younger?
and so.a lot.extra.
Right here’s a bit extra about Ashley:
Ashley is a registered dental hygienist who, after discovering her personal points with mouth respiratory and oral-ties, pivoted to grow to be a myofunctional therapist and assist others with the identical points. She’s completed extra trainings by The Buteyko Clinic, MyoMethod, Tongue-Tied Academy and extra. She helps individuals to breathe, sleep, and really feel higher by correcting their oral operate, tongue posture, and respiratory habits.
Extra assets from this episode:
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