Six-Time Determine Olympia Champion Cydney Gillon Shares Ab Coaching Ideas

Gillon’s serving to her followers sculpt their midsections.

Many champions don’t simply need to win titles — they need to assist others change into their finest as nicely. One instance of a champion that does as such is six-time Figure Olympia winner Cydney Gillon.

Exterior of her aggressive profession, the previous “Survivor” contestant trains and coaches different athletes. She additionally shares coaching ideas for her social media followers, such because the ab workout she posted to her Instagram on Might 8, 2023.

Extra from Breaking Muscle:

Gillon informed her 139,000 followers that she contains these three workout routines repeatedly into her coaching routines, performing an ab exercise in each training session. Apart from the video demonstrations, she additionally included ideas within the caption of the publish to assist execute the workout routines.

Foam Curler Crunches

Gillon might be seen mendacity on the ground with a foam curler below her mid-back space. She lowers herself down so her higher again rounds across the foam curler earlier than performing an ordinary crunch.

Her fingers are behind her head with the elbows coming ahead as she rises and flaring out as she goes again. She didn’t provide a selected rep purpose, however carried out eight reps on the video.

“There ought to be zero pressure in your neck. Make sure that your hand is correctly supported and also you aren’t bending your neck versus utilizing your abs.”

Plank Knee Faucets

Subsequent, Gillon takes a push-up position earlier than reducing her knees to the ground. As soon as they contact the bottom, she instantly brings them again as much as the beginning place. She maintained a constant cadence with every rep. Gillon confirmed herself doing 15 reps on this train.

Replying to a query within the remark part, she clarified the purpose of the train by saying it really works the complete ab muscle with an emphasis on the lower abs.

“Nice if accomplished effectively. The core ought to be tight the complete time and the knees mustn’t collapse to the ground. Plank first, drive knees down and proper again up for every rep. This variation is nice in case your hip flexors are zapped from leg lifts or leg day.”


Gillon positioned her elbows on the ground for the ultimate train of the sequence. She carried out a conventional plank together with her elbows and forearms on the bottom, whereas preserving her glutes barely increased than her shoulders.

This stationary train is best when the abs stay strongly contracted as an alternative of permitting them to loosen up. Gillon is proven holding the place for roughly 10 seconds earlier than the clip ends.

“Make sure that your core stays engaged and attempt to be sure to don’t rock ahead to your shoulders when the abs start to fatigue. Begin with a brief depend then work your method up.”

Extra from Breaking Muscle:

Gillon will likely be making her subsequent title protection when she steps on stage on the 2023 Determine Olympia contest as part of the 2023 Olympia Weekend, scheduled for Nov. 2-5 in Orlando, FL. With six consecutive titles, she’s already the winningest champion in her division’s historical past.

The following-closest uninterrupted string of title wins was inaugural Determine Olympia champ Davana Medina’s three-year run (2003-2005). Nicole Wilkins amassed 4 whole wins throughout six years (2009, 2011, 2013, 2014), nonetheless not approaching Gillon’s six-and-counting victories.

To not low cost her fellow Determine rivals, however Gillon seems to haven’t any doubts about retaining her title indefinitely. In November, her streak might be anticipated to increase even additional.

Featured Picture: @vytamin_c on Instagram

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