Sesame Hen is tender and scrumptious with flavors of soy, garlic, ginger, brown sugar, and sesame seeds.
This dish is ideal served over rice! Add in a facet of steamed broccoli or some bok choy for a straightforward meal that’s each fast and scrumptious!
Sesame Hen For a Fast Meal
Sesame Hen is a straightforward and fast meal. Tender chunks of rooster are and pan-fried till crisp and tossed in a candy and sticky sesame sauce.
Hen – I exploit rooster breast on this recipe, however rooster thighs will work too. Marinating in just a little little bit of egg and a few cornstarch helps tenderize the rooster but additionally makes for a pleasant crust.
Sesame Sauce –
How To Make Sesame Hen
- Marinate rooster in cornstarch, egg, and soy sauce.
- Mix sauce elements (per recipe under).
- Stir fry in batches till browned. Add sauce and simmer.
- Garnish with sesame seeds and inexperienced onions.
This recipe is nice served with broccoli, snap peas, peppers, or different stir fried veggies.
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This straightforward sesame rooster recipe is each fast and scrumptious with a candy and savory sauce!
Toss the rooster items with egg, cornstarch, and soy sauce. Refrigerate for quarter-hour.
In the meantime, in a small bowl, whisk collectively broth, brown sugar, 3 tablespoons cornstarch, soy sauce, sesame oil, ginger, and garlic,
In a 10-inch skillet, warmth the vegetable oil over medium-high warmth. Add half of the rooster and stir-fry till browned and virtually cooked via, about 5 minutes. Switch the fried rooster to a bowl and repeat with the remaining rooster.
Whisk the sauce and add it to the skillet together with all the rooster and prepare dinner over medium-high warmth whereas stirring till thickened, about 3 to 4 minutes. Stir within the sesame seeds.
Garnish with inexperienced onions.
Retailer leftover sesame rooster within the fridge in an hermetic container for as much as 3-4 days. Reheat on the stovetop or within the microwave till heated via.
Energy: 310 | Carbohydrates: 25g | Protein: 29g | Fats: 10g | Saturated Fats: 3g | Ldl cholesterol: 113mg | Sodium: 1571mg | Potassium: 555mg | Fiber: 1g | Sugar: 14g | Vitamin A: 93IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 2mg
Vitamin data offered is an estimate and can differ primarily based on cooking strategies and types of elements used.
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