Joe Mackey Scores A 362.8-Kilogram (800-Pound) 4-Rep Deadlift PR

The energy star made this rep PR seem like a breeze.

Some bodybuilders make it some extent primarily to showcase their ripped, stacked physiques. They sometimes reveal their exceptional training progress by way of photos and posing movies. Versatile bodybuilder and powerlifter Joe Mackey still generally adheres to these unofficial principles, however he’s a bit extra distinctive within the strength presentation regard.

On Apr. 15, 2023, Mackey shared an Instagram video of himself capturing a 362.8-kilogram (800-pound) deadlift for 4 repetitions throughout a current coaching session. In line with the caption of the athlete’s submit, the set is a four-rep private report (PR). Mackey donned a lifting belt and utilized lifting straps to assist him with the monstrous energy feat. He used a conventional stance with a standard grip.

Extra from Breaking Muscle:

Scoring titanic deadlifts that actually bend a loaded barbell is nothing out of the strange for Mackey. He often makes it some extent to showcase his deadlift-focused energy, particularly over his Instagram profile. The approximate previous yr alone has meant great progress for the athlete in a couple of extraordinary circumstances.

In late April 2022, Mackey formally joined the 408.2-kilogram (900-pound) uncooked deadlift membership with a massive single PR. Later, on the Iron Wars VI in Could 2022, Mackey recorded a 385.5-kilogram (850-pound) raw pull. Then, in January 2023, Mackey formally topped his earlier single PR with a uncooked deadlift of 412.8 kilograms (910 kilos) at the Iron Wars VII.

In a show of pure leg prowess, Mackey has proven off different elements of his energy these days, too. A 449-kilogram (990-pound) hack squat for 5 reps from March 2023 is a perfect example. As a result of an athlete should primarily depend on their quads to complete hack squat repetitions by the character of the machine, it’s clear Mackey hasn’t uncared for different elements of his lower body.

Exterior of a powerlifting and energy context, Mackey fared comparatively effectively in a few of his most up-to-date bodybuilding forays. Mackey completed in fourth place within the Males’s Open division on the 2022 Tampa Pro and adopted that up with a ninth-place efficiency on the 2022 Texas Pro. Whereas unconfirmed on the time of this text’s publication, Mackey will presumably work on qualifying for his first-ever Mr. Olympia in November after falling wanting reaching the game’s pinnacle competitors in 2022. To realize that theoretical mission, he should win an Worldwide Federation of Bodybuilding and Health (IFBB) Professional League contest on the 2023 calendar.

Extra from Breaking Muscle:

With a strong portion of 2023 remaining, it appears Mackey is ready to make this yr his oyster in numerous respects as an athlete. No matter his upcoming plans are, if there’s a health field to verify, it’s obvious Mackey will make each effort to fill it up together with his metaphorical graphite pencil.

Featured picture: @jmackey33_ifbbpro on Instagram

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