Methods to Transition From 2 Naps to 1: 3 Methods

Toddlers transition from 2 naps to 1 nap round 15-18 months outdated, on common, after which will sleep 11-12 hours at night time plus 2-3 hours in the course of the day. This text will let you know how one can transition from 2 naps to 1 nap primarily based on my 15+ years as an toddler and toddler sleep marketing consultant.

When Do Toddlers Transition From 2 Naps to 1 Nap?

As I discussed above, most toddlers will transition from 2 naps to 1 nap round 15-18 months outdated, on common. Nevertheless, in my a few years as a sleep marketing consultant, I discover many 13-14-month-olds are able to transition. There are just a few vital particulars to concentrate to earlier than you do the transition.

How Do You Know It’s Time to Transition to 1 Nap?

Though we’ve an in depth article with the signs to transition from 2 naps to 1 nap, right here’s a short abstract:

  • It looks like you might be “working out of daytime” for 2 naps. If nighttime sleep has dropped under 10 hours and you’re feeling squeezed for time, it’s in all probability time to transition.
  • Your toddler has a split night, that means they’re awake and alert for 1-3 hours in the course of the night time.
  • In case your toddler is skipping considered one of their naps 4 or extra instances per week, it may be time to transition to a 1-nap schedule.
  • Lastly, in case your toddler’s bedtime rivals your personal or they’ll’t go to sleep till very late at night time, it may be that their final wake window of the day has gotten too lengthy for a 2-nap schedule.

Methods to Transition From 2 Naps to 1 Nap: 3 Strategies

There are a number of methods to transition naps and there isn’t a one-size-fits-all strategy that’s proper for each baby. Even youngsters inside the identical family would possibly do it in numerous methods. Listed here are 3 methods you are able to do this vital transition so you may get it proper to your baby:

Technique 1: Squeeze the First Nap

In case your toddler tolerates being woken up from a nap, you’ll be able to attempt squeezing the primary nap out so the second nap turns into their noon and solely nap. To squeeze the primary nap out, you begin by progressively decreasing the morning nap till it’s a catnap. Then encourage a 1-2-hour noon or afternoon nap. Right here’s an instance:

Instance of Shortening the Morning Nap

Day 1: Morning Nap = 50 minutes, Afternoon Nap = 1 hour 30-50 minutes, Complete = 2 hours 20-40 minutes

Day 2: Morning Nap = 45 minutes, Afternoon Nap = 1 hour 45 minutes to 2 hours, Complete = 2 hours 30-45 minutes

Day 3: Morning Nap = Half-hour, Afternoon Nap = 2+ hours, Complete = 2 Half-hour to three hours

Ultimately, you’ll cease providing the morning nap whenever you suppose your toddler is prepared.

Good For:

  • Toddlers who tolerate being woken up from a nap
  • Toddlers who nonetheless have a shorter (3 to three.5-hour morning wake window)
  • Toddlers who’re skipping their afternoon nap however not prepared for a 1-nap schedule

Dangers:

  • Your toddler should still skip their afternoon nap even with a brief morning nap by which case you’d comply with Technique 3 under.
  • Your toddler may be overtired after a brief morning nap after which take a brief afternoon nap. Give it just a few days earlier than you reevaluate. They might merely want to regulate.

Technique 2: Squeeze the Second Nap

With this technique, your purpose is to progressively transfer the morning nap to later till it turns into the one-and-only nap. To implement this technique, you begin shifting the primary wake window later within the morning by 15-Half-hour every single day or each different day. Then permit the nap to be so long as your toddler desires. Provide a second nap after a 4-hour wake window. If it’s getting too late within the day, shorten this nap till it’s a 30-45-minute catnap (if that’s a difficulty.) Right here’s an instance:

Instance of Transferring the Morning Nap Later

Day 1: Morning Wake Window = 3.5 hours, Afternoon Wake Window = 4 hours, Bedtime Wake Window = 4 hours (Be aware: Bedtime would possibly quickly get late)

Day 2: Morning Wake Window = 3.75 hours, Afternoon Wake Window = 4 hours, Bedtime Wake Window = 4 hours

Day 3: Morning Wake Window = 4 hours, Afternoon Wake Window = 4 hours (take into account shortening this nap), Bedtime Wake Window = 4 hours

Day 4: Morning Wake Window = 4.25 hours, Afternoon Wake Window = 4 hours (take into account shortening this nap), Bedtime Wake Window = 4 hours (if afternoon nap occurred)

Day 5: Morning Wake Window = 4.5 hours, Afternoon Wake Window = 4 hours (take into account shortening this nap), Bedtime Wake Window = 4 hours (if afternoon nap occurred)

Day 6: Morning Wake Window = 4.75 hours, Bedtime Wake Window = 4.5 hours (no second nap)

Ultimately, the primary nap will get late sufficient and lengthy sufficient that the afternoon nap gained’t be taken or will probably be too late within the day to supply it. In case your toddler is typically taking a day nap and never on different days, provide bedtime earlier on these days (~6:30 or 7:00 PM).

Good For:

  • Toddlers who do NOT tolerate being woken up from naps (cranky and fussy)
  • Toddlers who skip the afternoon nap a number of days per week regardless of how quick or lengthy the morning nap is
  • Toddlers with lengthy morning wake home windows, already
  • Toddlers who would possibly take a brief morning nap because the wake window will increase

Dangers:

  • Your toddler would possibly drop the afternoon nap in a short time
  • Your toddler might take a brief morning nap, nonetheless, the afternoon nap permits them to catch up earlier than bedtime that night time, one of many advantages of this technique
  • Your toddler would possibly take two quick naps, as a substitute, however that is momentary and a part of the transition in some instances.

Technique 3: Abrupt Change of the Schedule

The ultimate technique is just to maneuver your toddler to a 1-nap schedule abruptly. Often, if we do that it’s as a result of the morning wake window is already 4 hours (or longer) and the toddler is already skipping their afternoon nap most days. OR the toddler awake for an extended time frame in the course of the night time (insomnia). With this technique, you merely cease providing the second nap, transfer the primary wake window to 4 1/2 to five hours, and encourage no less than a 2+ hour nap.

How Lengthy Does it Take to Transition From 2 Naps to 1 Nap?

Usually talking, it takes roughly 2-3 weeks to transition from 2 naps to 1 nap. As well as, your toddler would possibly want two naps a few times per week whereas they transition. This may curb a number of the overtiredness.

Some days could also be higher than others however it’s frequent, and anticipated, for overtiredness to happen. We will’t all the time keep away from that however after just a few weeks, your toddler ought to modify. That’s, they are going to modify supplied they’ve the proper 1-nap schedule for a toddler. Make certain you modify it to suit your baby!

I hope this text has helped you along with your toddler’s schedule! For those who want any assist, the place to show.

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