Hair Tissue Mineral Evaluation (HTMA) Check overview and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello mates! How are ya? I hope you’re having fun with the day thus far. Immediately is admin stuff, plus a house energy coaching exercise and breakfast for dinner tonight.

For as we speak’s submit, I needed to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other submit on my Candida, Metabolic, and Nutritional vitamins check. It’s been actually unimaginable to get insights about imbalances, particularly with the attention and autoimmune stuff I’ve skilled prior to now yr.

At first look, HTMA looks like a *easy* check, however there’s a lot that goes into it, and SO a lot that it might probably inform you. It’s a snapshot of how your physique is responding to emphasize. Once we’re pressured, we burn by way of our minerals extra rapidly, which might depart us depleted and exhausted. This may also be a really useful postpartum instrument, as infants use vitamins from the mother. The minerals work in pairs, so it’s necessary to look at the relationships between the minerals, and attempt to discover stability. There’ll by no means be a *excellent* HTMA check consequence; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to grasp your physique’s distinctive wants and intricacies is a robust step in the direction of holistic well-being. Immediately I’m going to share what this check entails, its advantages, the method, and my private expertise.

Observe: This info is predicated on private expertise and training. Seek the advice of with a healthcare skilled for customized recommendation. This check doesn’t dianose, forestall, deal with, or remedy sickness or illness. It’s merely an informational instrument in your distinctive physique. 

Hair Tissue Mineral Evaluation (HTMA) Check overview

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic instrument that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive check affords a window into the previous 90 days of mineral imbalances, heavy metallic publicity, and potential dietary deficiencies. It goes past surface-level signs, and might help uncover root causes of assorted well being points. Minerals are important for our whole physique and are the “spark plugs.”

Professionals and Advantages:

HTMA offers a holistic perspective in your mineral standing, aiding within the identification of imbalances that will contribute to well being challenges. It could additionally give perception into your nervous system, adrenal operate, thyroid operate, and absorption.

Early Detection: Detecting mineral imbalances early permits for proactive changes to stop potential well being points

Tailor-made Vitamin: With insights from HTMA, customized vitamin plans could be crafted to handle particular deficiencies and promote total well-being.


Exterior Contamination: Exterior components like hair merchandise or environmental publicity could affect check outcomes. Selecting a good lab and following pre-test pointers mitigates this concern.

How you can Take the Check:

Order the Package: Choose a reliable HTMA supplier and order your package. (I work with purchasers with test-only packages, and as a part of 1:1 teaching.)

Acquire Hair Pattern: Observe the package directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a few tablespoon. The check package comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my check – I did a full breakdown of the outcomes over on IG.

Who Could Profit from HTMA?

Power Well being Points:

People experiencing persistent well being challenges could profit from uncovering underlying mineral imbalances.


Optimizing mineral ranges is essential for athletes aiming to boost efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can doubtlessly forestall future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes supply a complete breakdown of assorted minerals and heavy metals in your physique. Key minerals embrace magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency could contribute to muscle cramps, anxiousness, and fatigue.

Calcium: Elevated ranges could impression cardiovascular well being and bone density.

Zinc: An important mineral for immune operate; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances could affect vitality ranges and contribute to hormonal points.

Decoding Heavy Metallic Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges could point out environmental publicity or impaired detoxing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into totally different metabolic varieties based mostly on their oxidation price. This price, generally known as the metabolic sort, categorizes individuals into quick oxidizers, gradual oxidizers, or combined oxidizers.

Right here’s a really temporary overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a speedy oxidation price, which means their our bodies course of vitamins rapidly.

Frequent Traits: They might expertise bursts of vitality adopted by fatigue, have issue sustaining weight, and sometimes crave sweets.

Dietary Suggestions: Quick oxidizers could profit from a food plan wealthy in complicated carbohydrates, reasonable proteins, and wholesome fat to assist stabilize blood sugar ranges.

Gradual Oxidizers:

Metabolic Traits: Gradual oxidizers have a slower oxidation price, which means their our bodies metabolize vitamins at a extra gradual tempo.

Frequent Traits: They might wrestle with low vitality, weight achieve, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Gradual oxidizers could profit from a food plan emphasizing lean proteins, complicated carbohydrates, and reasonable wholesome fat to help sustained vitality ranges.Blended Oxidizers:

Metabolic Traits:

Blended oxidizers exhibit traits of each quick and gradual oxidizers, showcasing a stability between speedy and gradual metabolic charges.

Frequent Traits: They might expertise a mixture of signs from each quick and gradual oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Blended oxidizers profit from a balanced food plan that comes with parts from each quick and gradual oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found helpful insights into my mineral standing. The check recognized areas of enchancment, guiding me in the direction of focused dietary changes and supplementation. Whereas not a standalone answer, HTMA serves as a robust instrument in my holistic well being journey. (My meals sensitivity testing and OAT have been additionally extraordinarily insightful!)

For those who’re interested by any useful testing, please ship me an e mail topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as an alternative of ones you suppose you *ought to* be taking (which might even be inflicting unfavorable results). New 1:1 purchasers that signal with a 3-month package deal, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals check (a $499 worth).

Have a beautiful day and I’ll see ya quickly!



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