Friday Faves - The Fitnessista

Hello hello! Comfortable Friday! Hope you’ve had a beautiful week. It’s passed by in a blur – we have been in Phoenix final weekend for a contest and have been again in time for Sunday brunch with pals.

The Ventana Blues and Brews brunch remains to be a favourite all of those years later.

(Liv has been enjoying Ventana brunch since she was 9 months old)

The remainder of the week has been stuffed with 1:1 appointments, podcast interviews, a enjoyable lunch with my Bible research group, and preparing for the weekend. Hope your weekend is stuffed with enjoyable and leisure.

Talking of leisure, in the event you’ve been wanting a sauna blanket, now’s the time! HigherDOSE kindly provided a 20% off low cost code via 5/4! Simply head right here and enter FITNESSISTA20 for 20% sitewide (exc full-size saunas, bundles, and subscriptions), together with the PEMF Go Mat, Red Light Face mask, and beloved sauna blanket. I sleep so effectively once I use it and it offers me an superior sweat. I like to recommend the blanket insert, too, in the event you resolve to go for it – it makes cleanup tremendous straightforward.

Okay pals, it’s time for the weekly Friday Faves celebration. That is the place I share a few of my favourite finds from the week and across the internet. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under.

Friday Faves 4.28

Learn, watch, pay attention:

Check out this week’s podcast episode here! We chatting all in regards to the significance of nasal respiration and correct tongue posture.

Really enjoying the comments section on this one.

So many potential benefits of yoga here.

My Spanish has been slowly dwindling – in the event you don’t use it, ya lose it- so I’ve been listening to this podcast more frequently to brush up on issues.

Trend + magnificence:

SO a lot cute stuff from Vuori these days. I really like their garments for exercises but additionally for informal daily garments and touring. Their joggers and jumpsuits are my very fave, and I lately received some extra tanks, shorts, and leggings.

Since tarte removed my go-to eyeshadow primer, I’d been struggling to discover a alternative. This one is excellent. It doesn’t irritate my eyes and makes shadows final for much longer.

Okay, that is wild, however have you ever guys had your “colours completed?” Apparently you may rent an professional to let you know which colours are greatest suited to your hair, eyes, and pores and skin tone, however there are additionally free instruments on-line. I used this one and discovered I’m Deep Winter. It completely is smart, as a result of many of those are colours I are likely to gravitate towards anyway. It was very fascinating!

Photo source

Health + good eats:

(from dinner at Bottega Michaelangelo)

I received to take two health courses whereas we have been in Phoenix final weekend. I loved a Lagree class at BURN – Lagree kills me in one of the simplest ways – and my top quality at Row Home. At F45, I’m solely actually used to rowing for a max of 1 minute at a time, so it was very difficult to do for much longer row segments. I undoubtedly felt it in my arms and core afterwards!

This workout onesie. It was excellent for warm yoga! The material is tremendous gentle and stretchy, however nonetheless a little bit little bit of compression. It’s solely $20 proper now, too.