These breakfast Egg Muffins are scrumptious for morning meal prep!
Protein-packed and deliciously easy, egg muffins are little handheld egg bites stuffed with our favourite add-ins and cheese.
We make them in batches forward of time and reheat them all through the week.
![Make-Ahead Egg Muffins are the perfect breakfast on the go! A seasoned egg mixture is mixed with cheese, ham, and veggies, then baked in muffin wells until set. It’s a quick and easy breakfast, lunch or snack that heats up in just 30 seconds! #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies Make Ahead Egg Muffins on a white plate](https://www.spendwithpennies.com/wp-content/uploads/2023/12/1200-Make-Ahead-Egg-Muffins-2-SpendWithPennies.jpg)
Make Forward Egg Muffins
- They’re wholesome, naturally gluten-free, and low in carbs.
- Egg muffins are an effective way to make use of up any type of leftovers, together with veggies or meats.
- They’re nice for meal prep! Make them forward of time and reheat them within the microwave all through the week.
- Egg muffin cups are excellent on their very own or tucked between a few items of toast for a fast breakfast sandwich.
![Egg muffins are an easy and healthy breakfast, lunch, or snack! Add your favorite veggies and bake with cheese until perfectly golden, then enjoy them all week long. You can even freeze them and defrost for a quick meal on the go. #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies ham , onion , pepper , eggs , cheese and salt and pepper with labels to make Make Ahead Egg Muffins](https://www.spendwithpennies.com/wp-content/uploads/2022/12/IG-Make-Ahead-Egg-Muffins-SpendWithPennies-1.jpg)
Elements in Egg Muffins
They’re so versatile; you possibly can add virtually something to them and take a look at new flavors each time!
Eggs – Use giant entire eggs. You may as well use half egg whites (from a carton) or egg substitute. I season with salt & black pepper, be at liberty so as to add different seasonings, herbs, or parsley.
Greens – Bell peppers and diced onion add taste. These muffins are versatile – attempt mushrooms, broccoli, chopped spinach, or diced tomatoes.
Meat – Ham, sausage, or bacon are nice choices in these egg muffins. You should utilize deli ham, leftover ham, or different leftover meat.
Cheese – Sharp cheddar is a superb selection for these muffins however you need to use virtually any type of cheese. Pepper Jack or Monterey Jack would style nice, too!
How To Make Egg Muffins
These little egg cups are quite simple to make and style virtually like mini frittatas.
- Grease the muffin tin effectively or use silicone liners.
- Add the add-ins to the muffin wells and high with overwhelmed egg.
- Bake till set and revel in!
![Egg Muffins are a delicious & tasty make-ahead meal. Naturally low-carb & easy to make ahead, these egg cups are perfect for an on-the-go breakfast! Add your fave meat and veggies and make them different every time! #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies adding ham and vegetables to muffin tin to make Make Ahead Egg Muffins](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-2.jpg)
![Egg Muffins are a healthy on-the-go breakfast loaded with meat, veggies, and cheese. Bell peppers, cooked broccoli, spinach, or even tomatoes can be added for an extra dose of veggies. Start the day off right with these healthy egg muffins! #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies mixed egg mixture to make Make Ahead Egg Muffins](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-3.jpg)
![Make-ahead egg muffins are great for meal prep! We make these easy egg muffins ahead of time and reheat them throughout the week for a perfect meal on the go! Make a big batch and enjoy them for breakfast, lunch, or a quick snack in under 1 minute. #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies Make Ahead Egg Muffins before cooking](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-4.jpg)
![Whip up these delightful Egg Muffins—an easy, low-carb, make-ahead meal perfect for a quick breakfast on the go! Customize with your favorite meats and veggies to enjoy a variety of flavors every time. #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies cooked Make Ahead Egg Muffins in the pan](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-5.jpg)
Holly’s Fast Ideas
- If including watery veggies like mushrooms, rapidly pre-cook them to take away extra moisture.
- Grease your muffin tin effectively or use silicone or parchment liners, the eggs have a tendency to stay to paper liners.
- Fill the muffin cups about ¾ full. They may puff up after which fall as they cool.
- Run a butter knife alongside the sides to take away the eggs from the wells.
![Perfect for meal prep, these make-ahead egg muffins are a lifesaver! Prepare a batch in advance, reheat them throughout the week, and enjoy a quick meal on the go—whether it's breakfast, lunch, or a speedy snack in under 1 minute. #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies](https://www.spendwithpennies.com/wp-content/uploads/2023/03/Make-Ahead-Egg-Muffins-SpendWithPennies-6-800x1200.jpg)
Storing, Freezing, & Reheating Egg Muffins
Fridge: As soon as baked, egg muffins could be stored within the fridge for as much as 5 days.
Freezer: Egg bites can frozen for as much as 3 months. Retailer them in an hermetic container or freezer bag.
To Reheat: Microwave thawed egg muffins for 40 to 60 seconds, if heating a couple of, you’ll want to extend the time. If reheating from frozen, they’ll want a bit longer, about 60-90 seconds.
Did your loved ones love these Make-Forward Egg Muffins? Be sure you go away a score and a remark beneath!
![plated Make Ahead Egg Muffins](https://www.spendwithpennies.com/wp-content/uploads/2022/12/Make-Ahead-Egg-Muffins-SpendWithPennies-6-220x220.jpg)
Make Forward Egg Muffins
Egg muffins are a scrumptious and engaging breakfast, naturally low carb, and straightforward to make forward of time!
-
Preheat the oven to 350°F.
-
In a medium bowl, whisk eggs, salt, & pepper till effectively mixed.
-
Spray a muffin pan very effectively with cooking spray, or line with silicone or parchment liners. Divide the pink pepper, onion, ham/bacon/sausage, and cheese over 12 wells.
-
Pour the egg combination over the cheese combination.
-
Bake for 22-25 minutes or till set.
-
Let relaxation 3 minutes. Run a butter knife alongside the sides to launch the muffins and take away them from the muffin tin.
-
Serve heat or let cool utterly and refrigerate or freeze.
This recipe will also be made utilizing 6 entire eggs and 1 cup of egg whites.
Additions: Add any type of leftovers, potatoes, veggies, or meats. In the event you add further add-ins, you might want a bit much less egg.
If utilizing sausage, prepare dinner in a big skillet over medium-high warmth till no pink stays.
Reheating: Reheat cooked egg muffins within the microwave for 30-60 seconds or till heated via.
Serving: 1egg muffin | Energy: 128 | Carbohydrates: 1g | Protein: 11g | Fats: 9g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 158mg | Sodium: 379mg | Potassium: 77mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 7mg | Calcium: 122mg | Iron: 1mg
Vitamin info offered is an estimate and can differ based mostly on cooking strategies and types of elements used.
© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
![Make-Ahead Egg Muffins are the perfect breakfast on the go! A seasoned egg mixture is mixed with cheese, ham, and veggies, then baked in muffin wells until set. It’s a quick and easy breakfast, lunch or snack that heats up in just 30 seconds! #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies Make Ahead Egg Muffins with a title](https://www.spendwithpennies.com/wp-content/uploads/2023/12/NP-Make-Ahead-Egg-Muffins-SpendWithPennies.jpg)
![Egg muffins are an easy and healthy breakfast, lunch, or snack! Add your favorite veggies and bake with cheese until perfectly golden, then enjoy them all week long. You can even freeze them and defrost for a quick meal on the go. #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies close up of Make Ahead Egg Muffins with writing](https://www.spendwithpennies.com/wp-content/uploads/2023/12/SP-Make-Ahead-Egg-Muffins-2-SpendWithPennies-2.jpg)
![Egg Muffins are a delicious & tasty make-ahead meal. Naturally low-carb & easy to make ahead, these egg cups are perfect for an on-the-go breakfast! Add your fave meat and veggies and make them different every time! #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies Make Ahead Egg Muffins with a bite taken out with writing](https://www.spendwithpennies.com/wp-content/uploads/2023/12/SP-Make-Ahead-Egg-Muffins-SpendWithPennies-3-.jpg)
![Egg Muffins are a healthy on-the-go breakfast loaded with meat, veggies, and cheese. Bell peppers, cooked broccoli, spinach, or even tomatoes can be added for an extra dose of veggies. Start the day off right with these healthy egg muffins! #eggmuffins #eggcups #eggbites #makeahead #spendwithpennies plated Make Ahead Egg Muffins and close up photo with a title](https://www.spendwithpennies.com/wp-content/uploads/2023/12/LP-Make-Ahead-Egg-Muffins-2-SpendWithPennies.jpg)
Trending Merchandise
![GE Electronic Window Air Conditioner 6000 BTU, Efficient Cooling for Smaller Areas Like Bedrooms and Guest Rooms, 6K BTU…](https://m.media-amazon.com/images/I/41J8sVDf8SL._SS300_.jpg)
GE Electronic Window Air Conditioner 6000 BTU, Efficient Cooling for Smaller Areas Like Bedrooms and Guest Rooms, 6K BTU…
![Alen BreatheSmart Classic H13 HEPA Air Purifier, Air Purifiers For Home Large Room w/ 1100 SqFt Coverage, Medical-Grade…](https://m.media-amazon.com/images/I/41DwXn8eppS._SS300_.jpg)
Alen BreatheSmart Classic H13 HEPA Air Purifier, Air Purifiers For Home Large Room w/ 1100 SqFt Coverage, Medical-Grade…
![Honeywell Portable Air Conditioner with Heat Pump for Rooms Up to 700 Sq. Ft, Dehumidifier Up to 51 Pints/Day & Fan…](https://m.media-amazon.com/images/I/31Vkf6GaUUL._SS300_.jpg)
Honeywell Portable Air Conditioner with Heat Pump for Rooms Up to 700 Sq. Ft, Dehumidifier Up to 51 Pints/Day & Fan…
![Luminance Midway Eco LED Ceiling Fan with Light and Remote | Dimmable 54 Inch Fixture with DC Motor | Contemporary 5…](https://m.media-amazon.com/images/I/31bl6IJpbSL._SS300_.jpg)
Luminance Midway Eco LED Ceiling Fan with Light and Remote | Dimmable 54 Inch Fixture with DC Motor | Contemporary 5…
![Nostalgia RF6RRAQ Retro 6-Can Personal Cooling and Heating Mini Refrigerator with Carry Handle for Home Office, Car…](https://m.media-amazon.com/images/I/41iqwXRbN-L._SS300_.jpg)
Nostalgia RF6RRAQ Retro 6-Can Personal Cooling and Heating Mini Refrigerator with Carry Handle for Home Office, Car…
![VEVOR Mini Fridge, 10 Liter Portable Cooler Warmer, Skincare Fridge Pink, Compact Refrigerator, Lightweight Beauty…](https://m.media-amazon.com/images/I/41zTDXZBfxS._SS300_.jpg)