Fascinating Bodybuilder Fred Smalls Trains Arms for 2023 Masters Olympia

Top-of-the-line posers within the lineup nonetheless has it.

IFBB Professional League Masters bodybuilder Fred “Biggie” Smalls is most well-known in bodybuilding circles for his entertaining, dance-based posing routines whereas competing within the sport from 2011 till 2018. These expertise earned him one of the best poser award at three separate Arnold Classic competitions.

The Delaware native can be performing no less than yet another routine when he takes the stage on the 2023 Masters Olympia on the weekend of Aug. 26-27 in Cluj-Napoca, Romania. On Could 4, 2023, Smalls gave the followers a sneak preview of what they may anticipate when he shared an Instagram reel of himself coaching biceps and triceps.

Extra from Breaking Muscle:

Through the session, Smalls carried out dumbbell spider curls, machine preacher curls, rope hammer curls, and mendacity single-arm triceps extensions within the clip. Particulars of the total exercise weren’t shared within the caption of the publish, however it’s clear that Smalls has been coaching laborious and staying in excellent form since his final contest in 2021.

When he flexes these arms in Romania, he’ll be one in every of 19 professionals competing for the primary Masters Olympia championship since Dexter Jackson received the title in 2012. To qualify for the Masters division, athletes should be no less than 40 years old. Right here’s a have a look at the full roster.

  • Vladimir Agrinskiy
  • Slavoj Bednar
  • Robert Burneika
  • Maxx Charles
  • Philip Clahar
  • Kamal Elgargni
  • Michael Ely
  • Vinny Galanti
  • Ken Jackson
  • Rusty Jeffers
  • Tony Lagrene
  • Joshua Lenartowicz
  • Sergio Lima
  • Michael Lynn
  • Marek Olejniczak
  • Joseph Piersante
  • Logan Robson
  • Fred Smalls
  • Ron Stevens

All 19 of these males can be trying to impress the judges sufficient to win the Masters Olympia title, a 2023 Mr. Olympia qualification, and $20,000 in first-place prize cash. The highest 5 finishers within the Males’s Open division will even take dwelling monetary rewards. The prize breakdown is under.

1st place — $20,000

2nd place — $10,000

third place— $5,000

4th place— $3,000

fifth place — $2,000

Extra from Breaking Muscle:

Smalls turned skilled on the 2010 NPC Nationals championships and he started competing in 2011. Whereas his solely professional win got here on the 2015 Europa Dallas Professional in Dallas, TX, he certified for the Mr. Olympia contest 3 times (2012, 2014, 2015) — his greatest end within the sport’s largest present was thirteenth in 2014. Smalls most lately returned to compete within the 2021 California Professional, the place he completed in eighth place.

Featured Picture: @ifbbpro_fredbiggiesmalls on Instagram

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