This straightforward recipe makes a scrumptious and tender flank steak.
This marinade is extremely straightforward to make with a mix of flavors, together with soy sauce, balsamic vinegar, dijon, and varied spices.
Marinate the meat for just a few hours to make it additional tender and attractive!
What’s Flank Steak?
Flank steak comes from below the loin and whereas it has much less marbling than different cuts, it has nice taste. Flank steak is often a thick rectangular form with lengthy fibers operating down the size of it.
Flank Steak vs. Skirt Steak: A skirt steak is from the world under the ribs and is a minimize of beef generally utilized in steak fajitas. Whereas they aren’t the identical, these cuts are each lean and are sometimes used interchangeably.
Marinating Flank Steak
- Flank steak is a lean minimize of beef that advantages from a marinade to assist tenderize it.
- This daring and scrumptious marinade with balsamic vinegar not solely helps to tenderize it, it provides nice taste.
- It’s excellent to organize forward of time, flank steak can ready forward of time and marinated for as much as 24 hours.
- Take pleasure in this teak by itself with veggies or use it for steak tacos or steak sandwich.
Components for Flank Steak
Flank Steak – In fact, this recipe makes use of flank steak, however the marinade can be nice on different cuts of beef as effectively, like skirt steak or hangar steak.
Balsamic Vinegar – Acidic substances in a marinade (like vinegar or lemon juice) assist break down powerful fibers within the meat. This recipe makes use of balsamic vinegar, nevertheless, this may be changed with pink wine vinegar which additionally provides nice taste.
Oil – Vegetable oil or olive oil is a good selection for this recipe, however you need to use any delicate flavored oil.
Daring Flavors – Soy sauce, dijon mustard, Worcestershire sauce, and garlic all add nice taste to this flank steak marinade.
Different Seasonings – A little bit of rosemary and a sprinkle of chili flakes are our fave selections. Different nice additions embody lime juice, contemporary cilantro or oregano, or a pinch of cayenne pepper.
Find out how to Prepare dinner Flank Steak
This flank steak marinade recipe makes a flavorful and tender steak. It may be cooked on the grill, in a big cast-iron skillet or broiled within the oven.
- Whisk collectively the marinade substances in a glass/ceramic dish or a freezer bag.
- Marinate the steak for not less than 4 hours or as much as 24 hours within the fridge.
- Grill flank steak per the recipe under or broil it within the oven.
- Loosly cowl with foil and permit the steak to relaxation. Reduce it in opposition to the grain.
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Balsamic Marinated Flank Steak
This balsamic flank steak marinade makes it additional tender and juicy.
Use a pointy knife to calmly rating steak in a 1-inch diamond sample throughout the steak, about ⅛-inch deep.
Whisk all marinade substances in a small bowl or freezer bag. If desired, the marinade might be pulsed a few instances in a blender. Add steak and marinate not less than 4 hours or in a single day.
Take away the steak from the fridge not less than half-hour earlier than cooking. Preheat grill to medium-high warmth.
Grill the steak 7-9 minutes, flip over, and grill a further 5-7 minutes or till it reaches desired doneness. Don’t overcook.
Relaxation 10 minutes earlier than slicing. Slice steak throughout the grain (chopping throughout the lengthy fibers).
Marinate the meat for no less than 4 hours so all of the flavors can get soaked up into the meat. Don’t marinate longer than 24 hours or the meat can grow to be mushy.
Prepare dinner instances are approximate and can range primarily based on grill temperature and thickness of the meat. A meat thermometer ought to be used to succeed in the prepare dinner temperatures under. Steaks will rise a few levels whereas resting so take away from the grill just a few levels early.
It’s essential to let the meat relaxation earlier than slicing.
IMPORTANT: It will be significant that flank steak is minimize throughout the grain. You will note lengthy fibers operating down the steak, make sure to minimize throughout them.
Prepare dinner instances supplied are approximate for a 1″ steak and can range primarily based on steak thickness and temperature.
Take away steaks from the warmth just a few levels earlier than it reaches the specified temperature because the temperature will proceed to rise. The FDA recommends a minimal temperature of 145°F with a 3-minute relaxation.
Energy: 433 | Carbohydrates: 4g | Protein: 51g | Fats: 22g | Saturated Fats: 6g | Ldl cholesterol: 136mg | Sodium: 967mg | Potassium: 850mg | Fiber: 1g | Sugar: 2g | Vitamin A: 97IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 4mg
Diet info supplied is an estimate and can range primarily based on cooking strategies and types of substances used.
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