Avocado Hen Salad – Barefeet within the Kitchen

Creamy chunks of avocado are mixed with tender items of hen in a contemporary and barely spicy dressing to make this Avocado Hen Salad.

Avocado fanatics will love this dish however even if you happen to’re not wild concerning the creamy inexperienced fruit, I encourage you to offer this recipe a attempt. My household hasn’t all the time liked avocados, however they went loopy over this hen salad recipe.

Avocado Chicken Salad

After my boys determined they liked guacamole a couple of years in the past, the Roasted Garlic and Bacon Guacamole and the Pomegranate Guacamole have been on common rotation. (Aspect be aware, don’t knock that Pomegranate Guacamole till you’ve tried it, my mates. It’s unbelievable!)

Hen Salad with Avocado

We nearly all the time have avocados in the home today, as a result of I purchase as many as doable each time they’re on sale. I do my greatest to make use of them earlier than they’re overly ripe, however sometimes we wind up with a number of ripe avocados that should be used asap.

There are worse issues to have than an overabundance of avocados, proper? Every time this occurs, I take the chance to have some enjoyable getting artistic within the kitchen.

This Avocado Hen Salad was the lucky results of having a couple of too many avocados in the home together with a rotisserie hen that was begging to be made right into a salad for sandwiches.

Once I made this avocado hen salad recipe for the primary time, we couldn’t consider how nice it turned out! Everybody in my household opted to eat their hen salad another way, so we are able to vouch that it’s scrumptious nonetheless you eat it.

My boys loved theirs on high of toasted slices of sourdough bread. I ate mine with a handful of multi-grain crackers and Sean opted for consuming it lettuce wrap model.

This is able to even be tasty in a wrap or on high of a backyard salad. The final time I made this hen salad, we ate it layered in between a few slices of bread for extra conventional hen salad sandwiches.

Avocado Chicken Salad served on toast, with crackers, or in lettuce cups

Avocado Hen Salad

You’ll want the next elements to make this recipe:

  • cooked hen
  • avocados
  • mayonnaise
  • Cholula sizzling sauce
  • salt and pepper
  • contemporary lime juice
  • contemporary cilantro or parsley

The way to Inform if Avocados Are Ripe

For those who don’t purchase lots of avocados, it may be tough to determine which of them to pick from the produce bin.

For those who’ll be consuming or utilizing the avocados in a recipe the identical day, intention to purchase them ripe. For those who gained’t be utilizing them for a few days, search for avocados that aren’t but at peak ripeness. A ripe avocado can turn into overly ripe inside as little as a day!

A ripe avocado can be slightly agency however yield when gently squeezed. Below-ripened avocados are rock onerous whereas overly ripe avocados will really feel smooth and mushy. For those who purchase avocados that aren’t but ripe, merely go away them on the countertop for a couple of days or till they ripen.

Avocado Chicken Salad served on toast

Hen Avocado Salad Recipe

To make this recipe, mix bite-size items of hen and avocado in a medium measurement mixing bowl. Stir collectively mayonnaise, Cholula (or one other sizzling sauce of your selection), salt, pepper, and contemporary lime juice.

Add the dressing to the hen and avocado and stir nicely to coat. Benefit from the salad on sandwiches, toast, lettuce for wraps, or with crackers.

I wish to serve this with slightly chopped cilantro on high. The herb provides an exquisite contemporary taste that goes nicely with the spice and creaminess within the recipe. For those who’re not a cilantro fan, parsley can be an exquisite garnish.

Retailer any leftover hen salad in an hermetic container and refrigerate if not consuming instantly. It will preserve properly within the fridge for a couple of days.

The recent sauce is optionally available, nonetheless it provides a depth of taste and little or no warmth. I extremely advocate attempting it. The lime juice and the recent sauce mix for a terrific taste mixture.

Avocado Chicken Salad served in lettuce cups

Hen and Avocado

Hen and avocado are a critically superior mixture, as I first discovered when my sister Jenny made these Chipotle Chicken Kabobs for us and served them with a creamy avocado dipping sauce.

The hen skewers disappeared in minutes and we by no means even had an opportunity to sit down down on the desk. We wound up standing across the kitchen island, dipping the skewers into the Avocado Cream Sauce simply as quickly because the meat was cool sufficient to eat. My complete household votes this mix two thumbs up.

I want extra hen and avocado recipes in my life now, as a result of this mix? It’s a winner with each single member of my household.

Avocado Cream Sauce

Hen salads are certainly one of our go-to lunch choices round right here. They’re scrumptious, versatile, simple to make, and an amazing use for leftover cooked chicken or store-bought rotisserie hen.

You need to use any cooked hen for this hen salad recipe, however I occurred to have rotisserie hen readily available and it labored like a dream. I typically discover myself making these recipes on sizzling summer time days after I need a selfmade meal with out turning on the range or oven.

For those who like this Avocado Hen Salad recipe, you may also get pleasure from 5 Minute Ranch Chicken Salad. It’s certainly one of my most ceaselessly eaten quick and straightforward lunch recipes and I adore it as a hen salad sandwich, in a wrap or eaten a high of a backyard salad of contemporary uncooked veggies. It might even be a incredible hearty dip for uncooked veggies!

Then there’s Cashew Chicken Salad, a recipe I created after I had a yearning for a sure hen salad served at a favourite restaurant. It has candy juicy pink grapes, crunchy roasted cashews and slightly lemon juice that offers the hen salad a shiny tangy taste.

One other of my favorites is that this Chicken Salad Wrap. Eaten on a selfmade or retailer purchased tortilla and with loads of tang, it’s an amazing choice for a packed lunch, picnic or fast meal at dwelling.

For hen salads with out mayonnaise or different creamy dressings, try Chinese Chicken Salad with Ginger Sesame Dressing and Fuji Apple Chicken Salad.

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Servings: 6 servings

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  • Mix the hen and avocado in a medium measurement mixing bowl. In a small bowl or massive glass measuring cup, stir collectively the mayonnaise, sizzling sauce, salt, pepper, and lime juice. 

  • Add the dressing to the hen and avocado and stir nicely to coat. Serve on sandwiches, on toast, on lettuce, or with crackers. Sprinkle with contemporary cilantro or parsley earlier than serving.

  • Retailer in an hermetic container and refrigerate if not consuming instantly. This salad will preserve properly within the fridge for a couple of days.

I take advantage of a rotisserie hen to make this recipe more often than not. Nonetheless, any leftover hen will work properly.
I add the total 3 tablespoons of Cholula sizzling sauce within the recipe and there’s nearly no warmth in any respect. It merely provides a pleasant depth of taste to the salad. For those who’re leery of that, begin with only a small quantity and style as you go, till it’s the correct amount for you.

Energy: 325kcal · Protein: 17g · Fats: 28g · Saturated Fats: 5g · Ldl cholesterol: 63mg · Sodium: 209mg · Potassium: 147mg · Vitamin A: 75IU · Calcium: 10mg · Iron: 0.9mg

initially printed 6/25/18 – recipe notes and photographs up to date 5/3/23

Avocado Chicken Salad served on toast, with crackers, or in lettuce cups

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