Air Fryer Bare Hen Tenders

Craving a scrumptious, wholesome meal that’s easy to organize? Bask in these bare hen tenders, filled with taste and cooked to perfection in your air fryer.

Welcome to the world of Bare Hen Tenders, the place taste and ease come collectively to create a pleasant, family-friendly meal. If you happen to’ve been looking out for an easy-to-prepare dish that doesn’t compromise on style, you’ve come to the suitable place. These Bare Hen Tenders are air-fried to perfection, utilizing much less oil however nonetheless delivering that crispy texture all of us love. The key lies within the mix of mouthwatering spices that add a burst of taste to every tender chew. So, collect your family members and prepare to deal with yourselves to a delicious meal that’s excellent for busy weeknights or a comfy weekend dinner. Take pleasure in!

A Temporary Historical past of Hen Tenders

Hen tenders, often known as hen fingers or hen strips, are believed to have originated in the US within the twentieth century. As a well-liked appetizer and fast-food choice, these juicy cuts of hen are usually breaded and deep-fried. Our bare hen tenders recipe affords a more healthy, much less greasy various to the normal dish through the use of an air fryer and skipping the breading.

Continuously Requested Questions

Can I exploit hen breast as a substitute of tenders?

Sure, you’ll be able to substitute hen tenders with boneless, skinless hen breasts or thighs. Merely minimize them into strips to resemble tenders. Remember that cooking occasions could range barely relying on the thickness of the strips.

What if I don’t have an air fryer? Can I bake these within the oven?

Completely! If you happen to don’t have an air fryer, you’ll be able to bake the bare hen tenders in a preheated oven at 400 levels Fahrenheit for about 20-25 minutes, flipping midway by. Examine that the interior temperature reaches 165 levels Fahrenheit earlier than serving.

Can I make bare hen tenders spicy?

So as to add some warmth, attempt incorporating cayenne pepper, crimson pepper flakes, or a spicy seasoning mix into the spice combine. Alter the quantity in keeping with your style preferences.

Can I exploit a special seasoning mix?

Positively! Be happy to experiment with totally different seasoning blends, reminiscent of Italian, Mexican, or Caribbean flavors, to create a novel style expertise. Simply be certain to keep up the identical general amount of seasoning to make sure correct protection and taste steadiness.

Serving Ideas

Serve bare hen tenders with a aspect of your favourite dipping sauces, reminiscent of honey mustard, barbecue sauce, or ranch dressing. Pair with a contemporary salad, roasted greens, or a lightweight, tangy coleslaw for an entire meal.

Overhead view of naked chicken tenders in an air fryer.

Storage & Reheating Directions

Retailer leftover bare hen tenders in an hermetic container within the fridge for as much as 3-4 days.

To reheat, merely place the tenders in your air fryer for a couple of minutes or warmth them within the oven at 350 levels Fahrenheit till warmed by.

Associated Recipes

If you want this recipe, you could be excited about these different scrumptious hen recipes:

Naked chicken tenders garnished with parsley.

Craving a scrumptious, wholesome meal that is easy to organize? Bask in these bare hen tenders, filled with taste and cooked to perfection in your air fryer.

Prep Time 5 minutes

Cook dinner Time 10 minutes

Complete Time 15 minutes

Components

  • 1 to 1 1/2 kilos hen tenders
  • 2 tablespoons olive oil
  • 2 teaspoons floor paprika
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  • Preheat the air fryer to 400 levels Fahrenheit for no less than 5 minutes.

  • Place hen tenders in a big dish.

  • Drizzle the hen with olive oil.

  • In a small bowl, stir collectively paprika, basil, oregano, garlic powder, onion powder, salt, and pepper. Sprinkle the seasoning combination onto the tenders and toss to coat.

  • Air fry at 400 levels Fahrenheit for 8-10 minutes, flipping midway by, or till the interior temperature reaches 165 levels Fahrenheit.

Notes

Sauce and Seasoning Variations:

 
Teriyaki Sauce:

  • 1/3 cup brown sugar
  • 2 tablespoons cornstarch
  • 1/2 teaspoon floor ginger
  • 1 cup water
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 clove minced garlic

 

  1. In a medium bowl, whisk collectively brown sugar, cornstarch, and ginger.
  2. Stir in water, soy sauce, honey, and garlic.
  3. Marinate the hen within the combination for 2-3 hours and air fry as directed above.

 
Easy BBQ Sauce:

  • ¼ cup brown sugar
  • 2 teaspoons cornstarch
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1 cup tomato sauce
  • 1/4 cup molasses
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon sizzling sauce
  • 3 minced garlic cloves

 

  1. In a medium saucepan, whisk collectively brown sugar, cornstarch, salt, smoked paprika.
  2. Whisk in tomato sauce, molasses, Worcestershire sauce, sizzling sauce, and garlic.
  3. Deliver to a simmer over medium-high warmth, stirring sometimes. Let simmer for quarter-hour.
  4. Evenly salt and pepper the hen, and baste with barbecue sauce.
  5. Air fry as directed above, basting midway by with extra barbecue sauce.

Serving: 1g | Energy: 392kcal | Carbohydrates: 2g | Protein: 61g | Fats: 15g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Trans Fats: 0.04g | Ldl cholesterol: 181mg | Sodium: 621mg | Potassium: 1093mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 589IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 2mg

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