Air Fryer Hen Thighs – Spend With Pennies

Crispy pores and skin, juicy meat, and simply 5 minutes of prep – these are a simple favourite!

Air fryer rooster thighs are merely seasoned, extremely scrumptious and prepared in about 20 minutes!

Air Fryer Chicken Thighs on a plate

An Simple Approach to Put together Hen

  • Crispy rooster thighs are straightforward to make in an air fryer, they usually’re budget-friendly.
  • The air fryer cooks thighs a lot sooner than the oven and with much less mess.
  • Merely Season and cook dinner – this recipe requires only a few components.
ingredients to make Air Fryer Chicken Thighs

Elements for Air Fryer Hen Thighs

Hen Thighs – This recipe makes use of bone-in rooster thighs with pores and skin. You’ll be able to cook dinner rooster thighs proper from frozen nonetheless, I desire to thaw them first if time permits. See recipe notes for boneless rooster thighs.

OilOlive oil helps the pores and skin crisp and the seasonings stick. You’ll be able to skip the oil and spray the thighs with cooking spray if desired.

Seasonings – Use a pre-made chicken seasoning or DIY with the mix within the recipe beneath. Be happy so as to add your individual favourite spices and seasonings – nearly something goes!

Air Fryer Chicken Thighs in the air fryer before cooking

How one can Make Air Fryer Hen Thighs

  1. Preheat the air fryer to 380°F.
  2. Toss rooster with oil and seasonings and place them in a single layer within the air fryer basket.
  3. Air fry for 20-22 minutes.

Air fryer rooster thighs pair nicely with veggies like broccoli, roasted potatoes, and a salad.

cooked Air Fryer Chicken Thighs in the air fryer

Suggestions for Juicy Air Fryer Hen Thighs

  • Preheat the air fryer for the perfect outcomes.
  • I like to recommend skin-on rooster thighs for further crunch.
  • Keep away from crowding the air fryer so the meals cooks evenly.
  • To stop over or undercooking, use a meat thermometer to examine the inner temperature. For rooster, it ought to learn 165°F within the thickest half (away from the bone).

Storing Leftovers

Hold leftover air fryer rooster thighs in an hermetic container for as much as 4 days within the fridge. Take pleasure in them chilly or reheat them within the air fryer.

Freeze thighs in a zippered bag for as much as 1 month and reheat them on 50% energy within the air fryer, flipping them each couple of minutes.

Extra Air Fryer Hen Recipes

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Air Fryer Hen Thighs

These 3 ingredient air fryer rooster thighs are really easy to cook dinner within the air fryer! They prove crispy on the surface and juicy on the within each time.

Prep Time 5 minutes

Cook dinner Time 25 minutes

Complete Time 30 minutes

Seasoning Mix (or use pre-made rooster seasoning)

  • Preheat the air fryer to 380°F.

  • Mix the seasoning combine in a small bowl.

  • Pat the rooster thighs dry with a paper towel. Place them in a medium bowl and toss with olive oil. Sprinkle each side generously with seasoning.

  • Place rooster thighs within the basket, skin-side down, and cook dinner for 12 minutes. Flip them over and cook dinner for a further 8-10 minutes or till rooster reaches 165°F.

  • Switch the rooster to a spot and relaxation for five minutes earlier than serving.

Cook dinner time can range barely primarily based on the dimensions of rooster thighs (and model of Air Fryer). Guarantee inside rooster temp reaches 165°F.
For frozen rooster thighs: Cook dinner at 360°F for 25-28 minutes.
For boneless skinless rooster thighs: Use 6 boneless skinless rooster thighs, and cook dinner at 400°F for 12 to 14 minutes, flipping the rooster after 6 minutes.
Preheat the air fryer for greatest outcomes.
Beginning the thighs skin-side down and flipping them makes for crisp pores and skin with out burning the seasonings.

Energy: 168 | Carbohydrates: 1g | Protein: 22g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 1g | Ldl cholesterol: 107mg | Sodium: 101mg | Potassium: 284mg | Fiber: 1g | Sugar: 1g | Vitamin A: 53IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

Vitamin data supplied is an estimate and can range primarily based on cooking strategies and types of components used.

Course Hen, Dinner, Entree, Major Course
Delicacies American
air fryer with Air Fryer Chicken Thighs and a title
Air Fryer Chicken Thighs in the fryer with writing
Air Fryer Chicken Thighs in the fryer and plated with a title
close up of Air Fryer Chicken Thighs with writing

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