2023 Health and Well being Present Information

Sharing a vacation reward information stuffed with concepts to your well being and fitness-loving pals… or your self. 

Hello pals! How are you? I hope you’re having a beautiful week up to now! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with pals.

For as we speak’s publish, I’m popping in to share some vacation reward concepts targeted on well being and wellness. I’m an enormous believer that each one you might want to enhance your well being is a protected place to stroll, some sneakers that match effectively, a superb water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively labeled as “good to have” as an alternative of “want.” On the identical time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to reward somebody you like (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness reward concepts at numerous value factors:

2023 Health and Well being Present Information

Walking pad. I exploit my strolling pad each.single.day and it’s such an effective way to get in additional motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You need to use the code FITNESSISTA15 for 15% off)


An Aviron rower! This one is certainly a house gymnasium funding, however I LOVE this factor. It’s so enjoyable to row and be capable of stream reveals from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My review of the Aviron rower is here. 

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life complete home system this yr!

Oura Ring. The Oura ring gives wonderful information on sleep and restoration. You can check out my full review here. 

Air purifier! Clear air and clear water and a few of the first preliminary steps for 1:1 purchasers.

Water bottle. My high ones proper now are Stanley (of course) and Hydroflask. The women have water bottles from lululemon and so they love them.

Theragun. These are improbable for sore muscle mass!

Neck stretcher. This feels wonderful on a decent neck, particularly after a protracted day on the pc. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Check out my full review of the Peloton bike here.

lululemon hoodie. You may’t go improper with a scuba hoodie!

Vivobarefoot shoes. As soon as I converted to barefoot sneakers final yr, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountaineering boots, and informal white low tops. P has converted to the vivobarefoot practice and so they’re her favourite sneakers. My referral link gets you 15% off. 

A Sakara or Every day Harvest supply. What a option to make wholesome consuming SO a lot simpler. I really like the Sakara meals – I’ve one coming subsequent week!- and you can use XOGINAH for 20% off. You need to use FITNESSISTA for as much as $40 at Every day Harvest. I’ve their smoothies nearly day, and in addition love their soups, bowls, flatbreads, and the brand new pasta!

Friday Faves 8.12

Class pack to a health studio. Select a favourite studio (or a brand new one which’s opening) and ship some lessons their method.

Manduka mat or mat towel. That is excellent for the yogi who has been practising on the identical mat ceaselessly, or wants a brand new towel to swap into the rotation.

A Breville juicer. I all the time say I’m going to juice extra typically after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at residence, and you may customise them in keeping with your preferences.

Vuori daily leggings and a half-zip. Vuori is certainly one of my favourite athletic manufacturers proper now; the standard is unimaginable, and I want the colours and kinds over lululemon’s present picks.

A Hatch light. This was certainly one of my Christmas presents final yr and I adore it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been conscious about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to light gentle and birds chirping than a blaring alarm.

A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.

Inform me, pals: what’s your favourite wellness device, gadget, or in your private want listing this yr?



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