151: Intestine well being with Hannah Aylward

So excited to have Hannah on the podcast and we’re chatting about intestine well being.

Right here’s what we talk about:

– Suggestions for optimum intestine well being

– Meals sensitvities

– Consuming for optimum digestion

and extra!

 151: Intestine well being with Hannah Aylward

Right here’s a bit extra about Hannah and her background:

Hannah Aylward is a Licensed Holistic Well being Coach, intestine well being specialist, and the founding father of HAN, her purposeful vitamin follow taking a root trigger strategy to repairing the intestine for actual. After struggling along with her personal power digestive points for years, Hannah dove headfirst into the newest in intestine well being analysis, looking for solutions to her bloating, meals sensitivities, and ache. Together with her science-backed system, Hannah has overcome her personal digestive points and helped lots of of different girls world wide do the identical.

At this time Hannah leads her all-women staff of purposeful practitioners who’ve served over 500 purchasers globally. HAN’s mission is to assist purchasers remodel their intestine well being and overcome their unending digestive points with purposeful vitamin, focused supplementation, and superior lab work. Now referred by medical doctors throughout the U.S., HAN’s signature and extremely sought-after Healin’ Guts + Shakin’ Butts Program has introduced her purchasers life-changing outcomes resembling getting off of thyroid treatment and antidepressants, reversing lifelong meals sensitivities, therapeutic leaky intestine and mind fog, weight reduction, and rather more!

Connect with her on Instagram and check out her website.

Extra sources from this episode:

Join us for Fit Team! That is my on-line health group and you may strive it free for 7 days.

I really like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled pals are searching for one other means to assist their purchasers, I extremely suggest IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is a phenomenal mission. You possibly can completely be a part of if you happen to don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of each day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every thing I’ve tried is superb.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and depart a ranking or evaluation if you happen to loved this episode. In case you depart a ranking, head to this page and also you’ll get a bit “thanks” reward from me to you. 

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